Spicy Hot Eggplant Sautee Recipe

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Spicy Hot Eggplant Sautee
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Ingredients
16
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb eggplant
  • 2 tblsp shredded pork
  • 1/2 tsp minced ginger
  • 1 tblsp cooking wine
  • 1 tsp soy sauce
  • 2 tblsp shredded bamboo shoot
  • 1 tblsp shredded black fungus
  • 1/2 tsp vinegar
  • 1 tblsp of a thick mixture of cornstarch and water

Directions:

  1. Partially peel the skin off the eggplant lenghtwise. Cut the eggplant into finger-size strips. Deep fry in oil until slightly brown. Drain. Set aside. Heat wok for 20 seconds. Add 1 T oil, shredded pork, minced garlic, minced ginger and the chilis. Stir 10 seconds. Add wine, soy sauce, bamboo shoots, straw mushrooms adn black fungus. Stir and flip the ingredients in the wok several times. Add stock, vinegar and green onion. Simmer 20 seconds. Add cornstarch mixture and glazing oil. Flip ingredients to blend in the thicken cornstarch and to spread glazing oil. Serves 4.
  2. Note:
  3. Spicy Hot Eggplant Sautee includes a glazing oil that can be used on many stir-fry dishes. To make the glazing oil, simmering about a cup each of ginger and green onion trimmings in 1 gallon of vegetble oil for 30 minutes. Strain the ginger and green onion from the oil which should be put in a dark, well-sealed and clean glass container. The oil should be keep in a dark, cool place for a couple of months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.34 Kcal (332 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.8mg 1%
Sodium 229.96mg 10%
Potassium 522.31mg 11%
Total Carbs 15.37g 5%
Sugars 8.63g 35%
Dietary Fiber 4.99g 20%
Protein 4.83g 10%
Vitamin C 83.6mg 139%
Iron 0.8mg 4%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 32.05 Kcal (134 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.73mg 1%
Sodium 92.89mg 10%
Potassium 210.98mg 11%
Total Carbs 6.21g 5%
Sugars 3.49g 35%
Dietary Fiber 2.01g 20%
Protein 1.95g 10%
Vitamin C 33.8mg 139%
Iron 0.3mg 4%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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