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Spicy Honey-Mustard Chicken Stir-Fry Recipe

Spicy Honey-Mustard Chicken Stir-Fry Recipe

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Ingredients:

Serving

2 tsp cornstarch
1/2 cup reduced-sodium chicken broth
2 tbsp reduced-fat peanut butter
4 tsp lime juice
1 tbsp dijon mustard
1 tbsp honey
2 tsp reduced-sodium soy sauce
2 tsp sesame oil
1/4 tsp hot pepper sauce
1/8 tsp cayenne pepper
1 lb boneless skinless chicken breasts , cut into thin strips
2 tsp canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper , julienned
hot cooked rice , optional

Directions:

In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.82 Kcal (1021 kJ)
Calories from fat	100.09 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	66.89mg	22%
Sodium	703.84mg	29%
Potassium	515.36mg	11%
Total Carbs	11.53g	4%
Sugars	6.51g	26%
Dietary Fiber	1.27g	5%
Protein	26.27g	53%
Vitamin C	41.9mg	70%
Iron	0.4mg	2%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	17%
Cholesterol	31.71mg	22%
Sodium	333.66mg	29%
Potassium	244.31mg	11%
Total Carbs	5.46g	4%
Sugars	3.09g	26%
Dietary Fiber	0.6g	5%
Protein	12.45g	53%
Vitamin C	19.9mg	70%
Iron	0.2mg	2%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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