Directions:
- Prepare veggies. Thinly slice big potato in the long direction. You'll need about 15 slices that you are able to roll up and hold together with a toothpick. The bigger, the better. Cut asparagus into 1 sections. (I steamed my asparagus before baking the rolls but I'm not sure if it was necessary). Toss asparagus with small amount of oil, salt, and pepper.
- Spray cooking sheet with oil and place potato slices onto sheet.
- In middle of each slice, place small amount of ham and asparagus. Put a small amount of cheese in each also. Don't put too much in or it'll melt out all over the cookie sheet. Reserve some cheese for topping.
- Roll each potato slice and stab all the way through with tooth pick.
- Spray rolls with cooking spray and sprinkle with red pepper, black pepper and salt. Place 1 slice of jalapeno on each tooth pick (so it doesn't fall off). Sprinkle reserved cheese on top of rolls.
- Bake at 425F for 15-20 minutes, until potatoes begin to crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.66 Kcal (1309 kJ) | ||
| Calories from fat | 163.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 24% | |
| Sodium | 2593.12mg | 108% | |
| Potassium | 540.71mg | 12% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 28% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 24% | |
| Sodium | 1080.19mg | 108% | |
| Potassium | 225.24mg | 12% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 9.57g | 46% | |
| Vitamin C | 5.9mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 127.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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