Directions:
- Sort and wash beans; place in a large Dutch oven. Add 4 quarts water; cover and let stand 2 hours.
- Bring beans to a boil; reduce heat, and simmer, uncovered, 1 hour. Add ham and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour.
- Add vegetable juice and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour or until beans are tender and soup is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.7 Kcal (895 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 64.54mg | 3% | |
| Potassium | 996.19mg | 21% | |
| Total Carbs | 41.57g | 14% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.84 Kcal (171 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 12.34mg | 3% | |
| Potassium | 190.4mg | 21% | |
| Total Carbs | 7.94g | 14% | |
| Sugars | 0.92g | 19% | |
| Dietary Fiber | 2.29g | 48% | |
| Protein | 2.24g | 23% | |
| Vitamin C | 2.2mg | 19% | |
| Iron | 0.6mg | 16% | |
| Calcium | 26.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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