Spicy Grilled Chicken Salad Recipe

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Spicy Grilled Chicken Salad
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Ingredients
10
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Slice the chicken breasts in half, remove excess fat, skin, etc. Mix the spices and olive oil together, toss with chicken. Place the chicken on the grill.
  2. Grill the chicken about 7 minutes per side, or until cooked through and no longer pink in the center. Cut into strips 2 inches long and 1/2 an inch wide.
  3. Toss chicken strips with spinach and shredded cheese.
  4. Top with salad croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.54 Kcal (1288 kJ)
Calories from fat 221.99 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 41.96mg 14%
Sodium 402.42mg 17%
Potassium 572.47mg 12%
Total Carbs 8.88g 3%
Sugars 0.32g 1%
Dietary Fiber 2.26g 9%
Protein 14.19g 28%
Vitamin C 21.7mg 36%
Iron 3.2mg 18%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 171.12 Kcal (716 kJ)
Calories from fat 123.52 Kcal
% Daily Value*
Total Fat 13.72g 38%
Cholesterol 23.35mg 14%
Sodium 223.91mg 17%
Potassium 318.52mg 12%
Total Carbs 4.94g 3%
Sugars 0.18g 1%
Dietary Fiber 1.26g 9%
Protein 7.9g 28%
Vitamin C 12.1mg 36%
Iron 1.8mg 18%
Calcium 163.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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