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Spicy Green Beans Recipe

Spicy Green Beans Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1/2 shallot, minced
1/2 jalapeno pepper, seeded and minced, or more , depending on your taste for spice
8 oz fresh green beans , cut into 2 inch pieces
1/2 tsp salt
1 tbsp lemon juice

Directions:

Heat olive oil in a large skillet over medium-high heat
Add the shallot and jalapeno and cook until tender, about 5 minutes
Add green beans and season with salt
Cook and stir until tender crisp, but still bright green, 4-5 minutes
Reduce heat and stir in lemon juice to loosen any bits from the bottom of the pan
A sprinkling of sesame seeds on top is nice too
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.53 Kcal (258 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	295.9mg	12%
Potassium	173.93mg	4%
Total Carbs	6.7g	2%
Sugars	2.99g	12%
Dietary Fiber	2.17g	9%
Protein	1.56g	3%
Vitamin C	11.5mg	19%
Iron	0.7mg	4%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	76.47 Kcal (320 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	6%
Sodium	367.75mg	12%
Potassium	216.16mg	4%
Total Carbs	8.32g	2%
Sugars	3.71g	12%
Dietary Fiber	2.69g	9%
Protein	1.94g	3%
Vitamin C	14.3mg	19%
Iron	0.9mg	4%
Calcium	33.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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