Directions:
- Trim the green beans and cut them crosswise at 1/4 in intervals.
- Put the ginger and garlic into the container of an electric lender or food processor. Add 1/3 of the water and blend until fairly smooth. Heat the oil in a wide, heavy saucepan over a medium flame. When hot, put in the cumin seeds. Five seconds later, put in the crushed chili. As soon as it darkens, pour in the ginger-garlic paste.
- Stir and cook for about a minute. Put in the coriander. Stir a few times. Now put in the chopped tomatoes. Stir and cook for about 2 minutes, mashing up the tomato pieces with the back of a slotted
- Spoon as you do so. Put in the beans, salt and the remaining water. Bring to simmer. Cover, turn heat to low and cook for about 8-10 minutes or until the beans are tender. Remove the cover. Add the lemon juice, roasted cumin, and a generous amount of freshly ground pepper. Turn heat up and boil away all of the liquid, stirring the beans gently as you do so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.83 Kcal (45 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 64.89mg | 3% | |
| Potassium | 40.32mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.62 Kcal (178 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 1% | |
|---|---|---|---|
| Sodium | 255.4mg | 3% | |
| Potassium | 158.7mg | 1% | |
| Total Carbs | 5.64g | 0% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 14.5mg | 6% | |
| Iron | 1mg | 1% | |
| Calcium | 34.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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