Directions:
- Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.
- Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
- Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
- Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
- Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; sauté 2 to 3 minutes or until vegetables are tender.
- Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil; stir in broccoli and orange sections, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.06 Kcal (3999 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 3524.98mg | 147% | |
| Potassium | 2524.84mg | 54% | |
| Total Carbs | 174.09g | 58% | |
| Sugars | 100.24g | 401% | |
| Dietary Fiber | 24.67g | 99% | |
| Protein | 46.72g | 93% | |
| Vitamin C | 617.4mg | 1029% | |
| Iron | 5.9mg | 33% | |
| Calcium | 473.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 24% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 22% | |
| Sodium | 251.04mg | 147% | |
| Potassium | 179.82mg | 54% | |
| Total Carbs | 12.4g | 58% | |
| Sugars | 7.14g | 401% | |
| Dietary Fiber | 1.76g | 99% | |
| Protein | 3.33g | 93% | |
| Vitamin C | 44mg | 1029% | |
| Iron | 0.4mg | 33% | |
| Calcium | 33.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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