Directions:
- Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.
- Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
- Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
- Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
- Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; sauté 2 to 3 minutes or until vegetables are tender.
- Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil; stir in broccoli and orange sections, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 881.25mg | 37% | |
| Potassium | 631.21mg | 13% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 25.06g | 100% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 154.3mg | 257% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 5% | |
| Sodium | 251.04mg | 37% | |
| Potassium | 179.82mg | 13% | |
| Total Carbs | 12.4g | 15% | |
| Sugars | 7.14g | 100% | |
| Dietary Fiber | 1.76g | 25% | |
| Protein | 3.33g | 23% | |
| Vitamin C | 44mg | 257% | |
| Iron | 0.4mg | 8% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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