Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add tea, and stir-fry about 30 seconds or until fragrant. Add chile pepper and garlic; stir-fry for 30 seconds. Add spinach; stir-fry 2 minutes. Stir in vinegar, and cook 1 minute or until spinach wilts. Sprinkle with sesame seeds, salt, and black pepper. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.92 Kcal (896 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 240.94mg | 10% | |
| Potassium | 710.18mg | 15% | |
| Total Carbs | 29g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 4.1mg | 23% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 10% | |
|---|---|---|---|
| Sodium | 105.7mg | 10% | |
| Potassium | 311.57mg | 15% | |
| Total Carbs | 12.72g | 10% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 3.21g | 15% | |
| Vitamin C | 14.3mg | 54% | |
| Iron | 1.8mg | 23% | |
| Calcium | 74.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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