Spicy Garbanzo Soup (American Heart Association) |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From the American Heart Association Cookbook. It suggests serving the soup with salad, fresh fruit, and pita chips. The suggested serving is 3/4 cups a person. Ingredients:
3 (6 ounce) cans no-salt-added tomato juice |
3 tablespoons no-salt-added tomato paste |
1/4-1/2 teaspoon hot pepper sauce (to taste) |
1 (15 ounce) can no-salt-added garbanzo beans, drained |
3/4 cup cooked chicken or 3/4 cup turkey, cubed |
1/2 teaspoon dried oregano |
1 avocado, peeled and diced |
2 tablespoons fresh parsley, minced |
Directions:
1. In a saucepan over medium-high heat, heat tomato juice, and tomato paste, mixing well.
2. Add garbanzos and chicken or turkey and bring to a low boil.
3. Reduce heat and add oregano. Simmer for 5 minutes.
4. Stir in diced avocado and heat for 2-3 minutes.
5. Serve hot and garnish with the parsley.
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