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Spicy Fish Fingers with grilled potato slices Recipe

Spicy Fish Fingers with grilled potato slices Recipe

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Spicy Fish Fingers with grilled potato slices

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp light sour cream
1 tbsp lemon juice
1 tbsp ground cumin
1 tbsp chopped fresh parsley or 1 tbsp cilantro
2 cloves garlic, finely chopped
1 tsp grated fresh lemon rind
1 small red chile, finely chopped
seasoning
2 ling cod fish fillets, cut into fingers
4 medium desiree potatoes, thickly sliced
3 oz baby spinach leaves

Directions:

Combine the first eight ingredients and place the fish strips into the marinade.
Coat well and refrigerate for approx half an hour.
Brush potato slices with olive oil and place onto a cooking tray.
Cook under hot grill for 12 minutes, turning once, to brown slightly on each side.
Cook marinated fish strips in non stick pan over medium heat for 3-5 minutes each side.
Divide potatoes between 4 serving plates, top with baby spinach leaves and top with fish strips.
Drizzle a little lemon juice over the top and add freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.97 Kcal (96 kJ)
Calories from fat	7.23 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	3.77mg	1%
Sodium	24.2mg	1%
Potassium	170.76mg	4%
Total Carbs	3.37g	1%
Sugars	0.53g	2%
Dietary Fiber	0.7g	3%
Protein	1.3g	3%
Vitamin C	9.4mg	16%
Iron	1.8mg	10%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	68.82 Kcal (288 kJ)
Calories from fat	21.65 Kcal
		% Daily Value*
Total Fat	2.41g	1%
Cholesterol	11.3mg	1%
Sodium	72.49mg	1%
Potassium	511.53mg	4%
Total Carbs	10.08g	1%
Sugars	1.58g	2%
Dietary Fiber	2.09g	3%
Protein	3.88g	3%
Vitamin C	28.2mg	16%
Iron	5.3mg	10%
Calcium	132.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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