Directions:
- Pre-heat oven to 350 degrees.
- Slice the eggplant into one-inch thick round cutlets and sprinkle each piece with a bit of salt. Allow to sit for at least 15 minutes, then gently rinse and pat dry.
- Arrange the eggplant cutlets in a single layer on a baking sheet.
- Whisk together the remaining ingredients, except salt and pepper and brush this marinade onto each side of each piece of eggplant.
- Bake for 7- 8 minutes. Brush with marinade again, and turn pieces over, then bake for another 7 - 8 minutes.
- Heat oven to the broil setting, and broil for 2 - 3 more minutes. Season with salt and pepper before serving.
- These are delicious on their own, but you could also serve with additional hot sauce, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 30.21mg | 1% | |
| Potassium | 540.18mg | 11% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 16% | |
|---|---|---|---|
| Sodium | 12.28mg | 1% | |
| Potassium | 219.59mg | 11% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 3.98g | 39% | |
| Dietary Fiber | 2.81g | 28% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 2.3mg | 9% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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