Directions:
- Cut fish into 12 pieces and marinate in the coconut milk for 1 hour.
- Heat the oil in a frying pan.
- Combine the dry ingredients in a bowl. Drain the marinated fish and coat with curried flour mixture.
- Carefully fry the fillets on both sides until golden brown and cooked through. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.05 Kcal (2617 kJ) | ||
| Calories from fat | 367.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.83g | 63% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 810.17mg | 34% | |
| Potassium | 869.44mg | 18% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 132.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 63% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 19% | |
| Sodium | 291.84mg | 34% | |
| Potassium | 313.19mg | 18% | |
| Total Carbs | 10.6g | 10% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 13.1g | 73% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.2mg | 18% | |
| Calcium | 49.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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