Directions:
- In a shallow bowl combine coconut, 1/4 cup flour, curry powder, coriander, cumin, black pepper, and salt.
- Mix the ingredients together until evenly combined.
- In another shallow bowl whisk together the egg and the milk.
- Place the remaining 1/4 cup flour in a shallow bowl.
- For each fillet: working with the skin side only, press each fillet into the flour, then into the egg/milk mixture, and then into the coconut mixture.
- Heat the 1 Tablespoon of olive oil in a large sauté pan until hot. Then add the fillets to the pan, coconut side down.
- Cook 3 minutes. Then turn and cook until done, about one minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1030.69mg | 43% | |
| Potassium | 174.51mg | 4% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 246.31 Kcal (1031 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 19% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 14% | |
| Sodium | 1165.28mg | 43% | |
| Potassium | 197.29mg | 4% | |
| Total Carbs | 26.04g | 8% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 3.98g | 14% | |
| Protein | 6.03g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.7mg | 13% | |
| Calcium | 129.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Crusted Red Snapper
Red snapper fillets, with skin (boned, rinsed, and patted... and 10 more.. -
Chicken Noodle Soup
Flour, Salt, Eggs, Milk, Olive oil, Water, Chicken breasts and 6 more.. -
Curried Tofu Cutlets
Flour, Curry powder, Dried thyme, Dried sage, Pepper, Salt and 4 more.. -
Olive Quick Bread
Flour, Whole wheat flour, Baking powder, Dried rosemary and 6 more.. -
White Cheek Sneak Breakfast Burrito
Scoops white cheek sneak base- bean cooked in chix stock ... and 12 more.. -
Olive Oil Cake
Flour, Sugar, Baking soda, Baking powder, Salt, Eggs and 3 more.. -
Poppy Seed Scones
Flour, Baking powder, Soft butter, Poppy seeds, Sugar and 5 more.. -
Peanut Butter Chocolate Cake
Flour, Sugar, Baking cocoa, Baking soda, Baking powder and 12 more.. -
Corn Doggies!
Flour, Flour, Cornmeal, Sugar, Baking powder, Baking soda and 5 more.. -
William Shatner's Cappuccino Muffins
Flour, Sugar, Baking powder, Instant espresso powder and 7 more.. -
Lemony Zucchini Bread
Flour, Sugar, Instant lemon pudding mix, Baking soda and 10 more.. -
Pumpkin Waffles
Flour, Baking powder, Cinnamon, Sugar, Nutmeg, Salt and 5 more.. -
Kiwifruit Muffins
Flour, Sugar, Baking soda, Ground cinnamon and 7 more..
Also Try
-
-
Red Snapper With Red Curry Carrot Sauce for Two
Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
