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Spicy Crusted Swordfish With Citrus-Walnut Sauce Recipe

Spicy Crusted Swordfish With Citrus-Walnut Sauce Recipe

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Spicy Crusted Swordfish With Citrus-Walnut Sauce

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 tbsp italian-seasoned breadcrumbs
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp pepper
1/4 tsp salt
1/4 tsp ground cumin
3 tsp extra-virgin olive oil, divided
4 (6-oz) swordfish steaks (about 1 inch thick )
1 cup water
2/3 cup uncooked couscous
1/2 tsp grated lemon rind
1 tbsp fresh lemon juice
1/4 tsp salt
1 tbsp chopped fresh mint
1/2 cup currants or raisins
1 tsp grated orange rind
1/2 cup fresh orange juice
2 tbsp coarsely chopped toasted walnuts
1 tbsp honey
cherry tomatoes (optional)

Directions:

Combine first 6 ingredients in a bowl. Stir in 1 teaspoon oil. Rub spice mixture over both sides of swordfish. Cover and chill 30 minutes.
Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in lemon rind, lemon juice, 1/4 teaspoon salt, and mint. Set aside, and keep warm.
Combine 1 teaspoon oil, currants, orange rind, orange juice, walnuts, and honey in a small saucepan. Bring to a simmer. Set aside; keep warm.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add swordfish, and sauté 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with couscous, and drizzle with sauce. Garnish with cherry tomatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.95 Kcal (1021 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	8.73mg	3%
Sodium	328.76mg	14%
Potassium	262.84mg	6%
Total Carbs	35.07g	12%
Sugars	8.32g	33%
Dietary Fiber	3.01g	12%
Protein	9.13g	18%
Vitamin C	24.5mg	41%
Vitamin A	0.2mg	6%
Iron	36.3mg	202%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	126.64 Kcal (530 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	12%
Cholesterol	4.53mg	3%
Sodium	170.67mg	14%
Potassium	136.45mg	6%
Total Carbs	18.2g	12%
Sugars	4.32g	33%
Dietary Fiber	1.56g	12%
Protein	4.74g	18%
Vitamin C	12.7mg	41%
Vitamin A	0.1mg	6%
Iron	18.9mg	202%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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