Directions:
- Cut the tofu in half horizontally. Keep the tofu stacked; cut crosswise in half to make four rectangles. Cut each rectangle into two triangles. Press tofu.
- In a large bowl, whisk 1/2 teaspoons chili sauce, orange zest, orange juice and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chili sauce into a shallow bowl. Place the panko in a separate shallow bowl. Coat the tofu in the chili sauce and then the panko.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Plae half the tofu in the skillet. Pan-fry the tofu, turning once, until outsides are crisped and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange two tofu triangles next to the avocado and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.51 Kcal (2853 kJ) | ||
| Calories from fat | 423.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.06g | 72% | |
|---|---|---|---|
| Sodium | 1134.11mg | 47% | |
| Potassium | 1003.29mg | 21% | |
| Total Carbs | 43.8g | 15% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 18.15g | 73% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 3mg | 99% | |
| Iron | 361.7mg | 2009% | |
| Calcium | 509.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 72% | |
|---|---|---|---|
| Sodium | 310.14mg | 47% | |
| Potassium | 274.37mg | 21% | |
| Total Carbs | 11.98g | 15% | |
| Sugars | 3.18g | 47% | |
| Dietary Fiber | 4.96g | 73% | |
| Protein | 5.97g | 44% | |
| Vitamin C | 10.4mg | 63% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 98.9mg | 2009% | |
| Calcium | 139.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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