Directions:
- Wash spinach and remove any large stems.
- Cut or tear large leaves into small pieces. (Thaw and drain frozen spinach.).
- In saute pan over medium-high heat, melt butter.
- Add onion, garlic, and jalapeños and saute until onions are translucent (do not brown).
- Stir in flour and mix well.
- Add stock and bring to boil.
- In small batches, wilt spinach in pan (if frozen spinach is used, add all at once).
- When all spinach is in pan, add cream and bring to boil.
- Lower heat to simmer.
- Add cheddar cheese and mix well.
- Season with salt and pepper.
- May be made and reheated later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 12% | |
| Sodium | 611.98mg | 25% | |
| Potassium | 473.43mg | 10% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 17% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 12% | |
| Sodium | 362.34mg | 25% | |
| Potassium | 280.31mg | 10% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 16.2mg | 46% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 13% | |
| Calcium | 114.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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