Spicy Cream of Tomato Soup Recipe

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Spicy Cream of Tomato Soup
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Ingredients:

Directions:

  1. Heat a medium-sized pan, melt butter with oil.
  2. Sweat onion, garlic, celery, pepper and chili until translucent.
  3. Add tomatoes and vegetable stock.
  4. Bring to boil, then let simmer until vegetables are soft.
  5. Liquidise in a blender (I use a hand-held blender, but watch out for the hot liquid splashing!).
  6. Put the soup back on the fire, add mascarpone cheese (if using), cream and salt to taste.
  7. Serve with toast or crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.98 Kcal (2144 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 12.41mg 4%
Sodium 18619.11mg 776%
Potassium 146.86mg 3%
Total Carbs 88.49g 29%
Sugars 2.14g 9%
Dietary Fiber 1.28g 5%
Protein 0.91g 2%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 14%
Iron 6.3mg 35%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 249.93 Kcal (1046 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 12%
Cholesterol 6.06mg 4%
Sodium 9089.36mg 776%
Potassium 71.69mg 3%
Total Carbs 43.2g 29%
Sugars 1.05g 9%
Dietary Fiber 0.62g 5%
Protein 0.45g 2%
Vitamin C 8.9mg 30%
Vitamin A 0.2mg 14%
Iron 3.1mg 35%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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