Spicy Cream of Sweet Corn Soup Recipe

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Ingredients:

Serving

1 (28 oz) can sweet corn
1 tbsp butter (or vegetable spread)
1 tomato
1/2 jalapeno (or any kind of hot chile that's handy)
1/2 onion
1/2 garlic clove
1 1/2 cups milk (or less if you like it thick)
1/4 cup cheddar cheese

Directions:

Finely chop all vegetables.
In a saucepan, heat the butter and cook the onions until soft. Add the garlic, tomato, half the tin of corn and half the amount of jalapeno. Cook for about 2 minutes, until tomato is almost dissolved. Remove saucepan from heat.
Put veggies in blender and puree until smooth (add a little milk if you have difficulty blending them). Return blended veggies to saucepan and add milk. Mix well and add remaining corn and jalapeno, do not let it boil.
Serve immediately and top bowls with cheddar cheese Serve with hot flour tortillas or corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.78 Kcal (882 kJ)
Calories from fat	102.11 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	36.27mg	12%
Sodium	185.43mg	8%
Potassium	468.1mg	10%
Total Carbs	16.25g	5%
Sugars	12.38g	50%
Dietary Fiber	1.26g	5%
Protein	10.8g	22%
Vitamin C	11.7mg	19%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	356.3mg	36%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	17%
Cholesterol	12.76mg	12%
Sodium	65.23mg	8%
Potassium	164.67mg	10%
Total Carbs	5.72g	5%
Sugars	4.36g	50%
Dietary Fiber	0.44g	5%
Protein	3.8g	22%
Vitamin C	4.1mg	19%
Iron	0.1mg	2%
Calcium	125.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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