Ingredients:
- 3 cups day-old sourdough breadcrumbs, crumbled
- 3 cups stock ( i use vegetable , but made from turkey neck is acceptable if you aren'tsp vegetarian)
- 2 eggs
Directions:
- Thaw crawfish tails.
- Saute' onion, celery, and garlic in butter until soft.
- Mix with remaining ingredients in large bowl until well blended.
- Bake in large Pyrex dish at 350 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.66 Kcal (463 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 118.55mg | 40% | |
| Sodium | 228.54mg | 10% | |
| Potassium | 193.23mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 40% | |
| Sodium | 143.5mg | 10% | |
| Potassium | 121.33mg | 4% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.09g | 26% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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