Spicy Cottage Cheese N Beans Recipe

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Ingredients:

Serving

white wine
1 cup cottage cheese
1 1/2 tbsp canned garbanzo beans
1 cup peanuts (put in a plastic bag ) lb only until you have little chunks
1 tsp sugar
1/8 tsp chili powder
1/4 tsp-1/2 tsp garam masala
fresh chopped chives

Directions:

To a medium heated pan add I tablespoon white wine add chopped peanuts and toast for a minute or two and watching carefully toast chopped peanuts
Remove from heat , sprinkle with sugar and set aside
Use a pretty serving dish with sides of about 1
Mix chopped chives with cottage cheese and chili powder
Spread in the serving dish
Spread the garbanzo beans on top
Sprinkle a little garam masala over all
Toasted peanuts and sugar mix on top for garnish
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.68 Kcal (2251 kJ)
Calories from fat	362.95 Kcal
		% Daily Value*
Total Fat	40.33g	62%
Cholesterol	17.85mg	6%
Sodium	425.55mg	18%
Potassium	641.28mg	14%
Total Carbs	18.72g	6%
Sugars	7.31g	29%
Dietary Fiber	6.63g	27%
Protein	31.33g	63%
Iron	3.8mg	21%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	261.1 Kcal (1093 kJ)
Calories from fat	176.25 Kcal
		% Daily Value*
Total Fat	19.58g	62%
Cholesterol	8.67mg	6%
Sodium	206.65mg	18%
Potassium	311.41mg	14%
Total Carbs	9.09g	6%
Sugars	3.55g	29%
Dietary Fiber	3.22g	27%
Protein	15.21g	63%
Iron	1.8mg	21%
Calcium	77.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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