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Spicy Corn Salad With Avocado Dressing Recipe

Spicy Corn Salad With Avocado Dressing Recipe

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Ingredients:

Serving

4 cups whole kernel corn (i use frozen )
1 red bell pepper
1 green bell pepper
3 spring onions, sliced finely
2 stalks celery
1 large ripe avocado
1/4 cup lemon juice
1/4 cup sour cream
1 tsp mexican chili powder
fresh ground black pepper
1 garlic clove, crushed (optional)

Directions:

Cook corn in boiling water for 2 minutes.
Drain well and refresh in cold water.
Drain.
Cut peppers into 1 cm cubes.
Slice celery and spring onion thinly.
Mix corn, peppers, onions and celery together.
Peel and destone the avocado.
Mash with a fork until smooth.
Mix avocado,lemon juice, sour cream, chilli powder and (garlic if using) together.
Mix avocado dressing through the corn mixture or serve separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.4 Kcal (877 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	3.35mg	1%
Sodium	40.22mg	2%
Potassium	583.06mg	12%
Total Carbs	32.37g	11%
Sugars	5.55g	22%
Dietary Fiber	6.48g	26%
Protein	5.27g	11%
Vitamin C	49.1mg	82%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	92.51 Kcal (387 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	11%
Cholesterol	1.48mg	1%
Sodium	17.77mg	2%
Potassium	257.57mg	12%
Total Carbs	14.3g	11%
Sugars	2.45g	22%
Dietary Fiber	2.86g	26%
Protein	2.33g	11%
Vitamin C	21.7mg	82%
Vitamin A	0.4mg	33%
Iron	7.6mg	96%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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