Spicy Corn Relish Recipe

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Spicy Corn Relish
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Ingredients:

Directions:

  1. Place first 3 ingredients in a food processor, and pulse 5 times or until finely chopped.
  2. Combine vinegar and the next 6 ingredients (through pimiento) in a large Dutch oven, stirring to dissolve sugar. Stir in onion mixture and corn; bring to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.53 Kcal (513 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 2.06mg 1%
Sodium 421.68mg 18%
Potassium 182.45mg 4%
Total Carbs 21.69g 7%
Sugars 12.71g 51%
Dietary Fiber 1.57g 6%
Protein 1.95g 4%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 89.48 Kcal (375 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 1.5mg 1%
Sodium 307.96mg 18%
Potassium 133.25mg 4%
Total Carbs 15.84g 7%
Sugars 9.28g 51%
Dietary Fiber 1.15g 6%
Protein 1.42g 4%
Vitamin C 9.2mg 21%
Vitamin A 0.2mg 10%
Iron 3.7mg 28%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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