Spicy Corn and Black Bean Relish Recipe

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Ingredients:

Serving

2-1/2 cups fresh or frozen corn, cooked
1 can (15 oz) black beans, rinsed and drained
3/4 to 1 cup chopped seeded anaheim chili peppers
1/8 to 1/4 cup chopped seeded jalapeno peppers
1/4 cup vinegar
2 tbsp vegetable oil
1 tbsp dijon mustard
1 tsp chili powder
1 tsp ground cumin
3/4 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.43 Kcal (534 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	330.38mg	14%
Potassium	273.23mg	6%
Total Carbs	18.94g	6%
Sugars	0.31g	1%
Dietary Fiber	2.56g	10%
Protein	3.38g	7%
Vitamin C	8mg	13%
Iron	1.3mg	7%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	132.85 Kcal (556 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	8%
Sodium	344.44mg	14%
Potassium	284.85mg	6%
Total Carbs	19.75g	6%
Sugars	0.32g	1%
Dietary Fiber	2.67g	10%
Protein	3.52g	7%
Vitamin C	8.3mg	13%
Iron	1.4mg	7%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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