Directions:
- Cut 2 lbs. chicken breast into cubes.
- Mix 3 tablespoons citrus grill spice, salt and pepper to taste and sprinkle on chicken.
- Add 1/4 cup olive oil to hot saute pan and brown chicken on all sides.
- Mix 3/4 (or 1) cup hot sauce, 3/4 cup water, and 1.5 Tbsp ranch mix together and add to pan.
- Reduce heat and let simmer 8-10 minutes until sauce is desired consistency and chicken is cooked.
- Add juice of one orange anytime during simmering, the later the more fruity it'll be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.73 Kcal (3432 kJ) | ||
| Calories from fat | 460.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.16g | 79% | |
|---|---|---|---|
| Cholesterol | 96.96mg | 32% | |
| Sodium | 1343.59mg | 56% | |
| Potassium | 629.25mg | 13% | |
| Total Carbs | 43.71g | 15% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 79% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 32% | |
| Sodium | 33.38mg | 56% | |
| Potassium | 15.63mg | 13% | |
| Total Carbs | 1.09g | 15% | |
| Sugars | 0.11g | 17% | |
| Dietary Fiber | 0.09g | 15% | |
| Protein | 0.9g | 72% | |
| Vitamin C | 0.5mg | 36% | |
| Iron | 0.1mg | 15% | |
| Calcium | 2.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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