Ingredients:
- 1/2 cup orange juice (from 1-2 oranges, if 1 orange is enough cut up the other orange to add on the skewers , just depend)
Directions:
- Now shrimp will take only about 30-45 minutes worth of marinade.
- Scallops - 20-30 tops.
- Fish can go a couple of hours, especially cod or halibut a thick cut fish steak.
- Marinade - Mix the orange juice, lemon, zest of both the orange and lemon and chipoltes. Just mix all in a baggie and let the seafood marinade.
- Shrimp - Now I like to skewer mine (bamboo skewers soaked in water first if using a charcoal grill) and then just grill. They take hardly any time. Just a couple of minutes per side is all. Just until they turn pink. I baste them as they grill once per side with the marinade. You can do this inside on a grill pan or outside on the grill.
- Serve - With creamy cheesy polenta and grilled vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 531.42mg | 22% | |
| Potassium | 95.27mg | 2% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.42 Kcal (814 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 13% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 9% | |
| Sodium | 671.32mg | 22% | |
| Potassium | 120.35mg | 2% | |
| Total Carbs | 20.44g | 5% | |
| Sugars | 3.02g | 10% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 5.03g | 8% | |
| Vitamin C | 21.2mg | 28% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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