Artichoke French Recipe

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Ingredients:

Serving

Directions:

Rinse the artichokes.
Cut off base and top 1/3 of each artichoke.
Trim the tips of the leaves with kitchen shears, if desired.
Pull back the leaves from the center and scrape out the fuzzy choke with a spoon.
Stand the artichokes, stem side up, close together in large saucepan or pot and add just enough water to cover.
Heat to boiling, and then add the onion, celery, bay leaves, chives, parsley, garlic, lemon pepper, thyme and olive oil.
Cover tightly and boil for 25 minutes.
Uncover, add the vermouth and sherry, reduce heat and simmer until artichokes are tender, about 20 minutes.
Spoon the pan juices over the artichokes to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.93 Kcal (2261 kJ)
Calories from fat	338.05 Kcal
		% Daily Value*
Total Fat	37.56g	58%
Cholesterol	1.18mg	0%
Sodium	206.64mg	9%
Potassium	732.87mg	16%
Total Carbs	30.23g	10%
Sugars	3.39g	14%
Dietary Fiber	9.33g	37%
Protein	6.11g	12%
Vitamin C	24.8mg	41%
Iron	1.8mg	10%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	157.78 Kcal (661 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	58%
Cholesterol	0.35mg	0%
Sodium	60.39mg	9%
Potassium	214.17mg	16%
Total Carbs	8.83g	10%
Sugars	0.99g	14%
Dietary Fiber	2.73g	37%
Protein	1.78g	12%
Vitamin C	7.2mg	41%
Iron	0.5mg	10%
Calcium	28.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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