Directions:
- Combine all ingridients except for chicken in a large bowl and mix together.
- Dip the chicken in and thoroughly coat each side.
- Place chicken in baking dish and pour the remaining sauce on top of the chicken.
- For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.
- Bake at 375 degrees farenheit for 45 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.8 Kcal (2256 kJ) | ||
| Calories from fat | 230.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 950.36mg | 40% | |
| Potassium | 777.88mg | 17% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 54.52g | 109% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.3mg | 29% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 39% | |
|---|---|---|---|
| Cholesterol | 73.76mg | 80% | |
| Sodium | 290.68mg | 40% | |
| Potassium | 237.92mg | 17% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 16.68g | 109% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.6mg | 29% | |
| Calcium | 59.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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