Chicken and Beans Casserole Recipe

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Ingredients:

Serving

8 chicken legs
12 oz canned red beans
1 tomato (chopped )
10 oz tomato sauce
1 tbsp sun-dried tomato (diced )
4 carrots (peeled , sliced as desired)
1 shallots (chopped
3 red potatoes (peeled , sliced as desired)
6 garlic cloves (diced
2 celery ribs (chopped )
1/2 tbsp hot red pepper
2 tsp basil (diced )
4 bay leaves
2 tbsp wine
4 tbsp extra virgin olive oil
1/4 tsp black pepper
salt

Directions:

Clean the chicken: Remove skin from the legs and fat; soak the chicken for 10 minutes in cold water with lemon or lime juice and a pinch of salt.
Rinse the chicken and pat dry, on the chicken legs or breasts make 2 one inch light slits on each piece.
On a lightly greased pan, stir-fry the chicken until lightly dry.
In a medium saucepan, mix the chicken pieces with, red chili powder, garlic, oil, wine, black pepper and stir-fry for 10 minutes; cover tightly; put it in the fridge for 20 minutes to marinate.
Combine the marinated chicken with the onions, potatoes, carrots, celery, all kinds of tomatoes, basil, bay leaves and a pinch of salt.
In a preheat 400 degree oven, cover and bake the chicken for 20 minutes.
Add the beans; mix well; cover and bake for 20 minutes; uncover and bake for 10 minutes.
Serve it warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.39 Kcal (3175 kJ)
Calories from fat	252.29 Kcal
		% Daily Value*
Total Fat	28.03g	43%
Cholesterol	321.53mg	107%
Sodium	1399.49mg	58%
Potassium	1961.48mg	42%
Total Carbs	45.83g	15%
Sugars	10.35g	41%
Dietary Fiber	8.41g	34%
Protein	74.15g	148%
Vitamin C	21.2mg	35%
Vitamin A	0.4mg	14%
Iron	6.6mg	36%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	112.46 Kcal (471 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	43%
Cholesterol	47.68mg	107%
Sodium	207.53mg	58%
Potassium	290.87mg	42%
Total Carbs	6.8g	15%
Sugars	1.54g	41%
Dietary Fiber	1.25g	34%
Protein	11g	148%
Vitamin C	3.1mg	35%
Vitamin A	0.1mg	14%
Iron	1mg	36%
Calcium	16.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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