• Main
  • Recipes
  • Spicy Chinese Long Beans (Ming Tsai) Recipe

Spicy Chinese Long Beans (Ming Tsai) Recipe

Posted by
Rate It!
Spicy Chinese Long Beans (Ming Tsai)
Add your photo!
Ingredients
4
Count
Nutrition
391
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 cups chinese long beans , cut into 3-inch pieces
  • 1 tbsp sambal
  • 1/2 tbsp sesame oil

Directions:

  1. Deep fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.5 Kcal (1639 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 10.5mg 0%
Potassium 10.5mg 0%
Total Carbs 90.3g 30%
Dietary Fiber 1.05g 4%
Iron 2.1mg 12%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 354.62 Kcal (1485 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 3%
Sodium 9.51mg 0%
Potassium 9.51mg 0%
Total Carbs 81.79g 30%
Dietary Fiber 0.95g 4%
Iron 1.9mg 12%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top