Chunky Tomato Soup Recipe

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Chunky Tomato Soup
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Ingredients:

Directions:

  1. In 4-quart saucepan, heat oil over medium heat.
  2. Add onion, cook and stir until softened.
  3. Add four; cook and stir until moistened. Gradually add milk, cooking and stirring about 2 minutes or until smooth and bubbly.
  4. Stir in pasta sauce, tomatoes and broth. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture boils.
  5. Top each serving with 3 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.54 Kcal (768 kJ)
Calories from fat 124.7 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 23.01mg 8%
Sodium 191.35mg 8%
Potassium 138.07mg 3%
Total Carbs 7.79g 3%
Sugars 3.04g 12%
Dietary Fiber 0.66g 3%
Protein 7.04g 14%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 176.72 Kcal (740 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 22.15mg 8%
Sodium 184.24mg 8%
Potassium 132.94mg 3%
Total Carbs 7.5g 3%
Sugars 2.93g 12%
Dietary Fiber 0.63g 3%
Protein 6.78g 14%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 190.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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