Chunky Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 medium onion, chopped (1/2 cup)
2 tbsp all-purpose flour
1/2 cup milk
1 (26 -28 oz) jar pasta sauce
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic, undrained
1 (14 oz) can chicken broth
3/4 cup finely shredded cheddar cheese (3 oz.)

Directions:

In 4-quart saucepan, heat oil over medium heat.
Add onion, cook and stir until softened.
Add four; cook and stir until moistened. Gradually add milk, cooking and stirring about 2 minutes or until smooth and bubbly.
Stir in pasta sauce, tomatoes and broth. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture boils.
Top each serving with 3 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.54 Kcal (768 kJ)
Calories from fat	124.7 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	23.01mg	8%
Sodium	191.35mg	8%
Potassium	138.07mg	3%
Total Carbs	7.79g	3%
Sugars	3.04g	12%
Dietary Fiber	0.66g	3%
Protein	7.04g	14%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	176.72 Kcal (740 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	22.15mg	8%
Sodium	184.24mg	8%
Potassium	132.94mg	3%
Total Carbs	7.5g	3%
Sugars	2.93g	12%
Dietary Fiber	0.63g	3%
Protein	6.78g	14%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	190.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.