Directions:
- Cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
- Boil the brown rice until cooked.
- Dice the tomato into small pieces.
- Drain the chick peas.
- Combine all ingredients and add remaining olive oil and spices to taste.
- Serve either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.78 Kcal (2863 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 267.4mg | 11% | |
| Potassium | 7064mg | 150% | |
| Total Carbs | 137g | 46% | |
| Sugars | 83.7g | 335% | |
| Dietary Fiber | 29.7g | 119% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 417.8mg | 696% | |
| Iron | 1.3mg | 7% | |
| Calcium | 323.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 22.99 Kcal (96 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 10% | |
|---|---|---|---|
| Sodium | 8.99mg | 11% | |
| Potassium | 237.49mg | 150% | |
| Total Carbs | 4.61g | 46% | |
| Sugars | 2.81g | 335% | |
| Dietary Fiber | 1g | 119% | |
| Protein | 1.19g | 71% | |
| Vitamin C | 14mg | 696% | |
| Calcium | 10.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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