Spicy Chicken Pockets Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

6 (4-oz) skinless, boneless chicken breast halves
3 1/2 tbsp salt-free creole seasoning
1 tbsp vegetable oil
cooking spray
8 lettuce leaves
4 (6-inch) whole wheat pita bread rounds, cut in half crosswise
1 small red onion, thinly sliced and separated into rings
1 cup alfalfa sprouts
3/4 cup chopped cucumber
3/4 cup chopped tomato

Directions:

Rub both sides of chicken with Creole seasoning, and place in a large shallow dish. Cover and refrigerate at least 30 minutes.
Prepare grill.
Brush both sides of chicken evenly with oil. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until chicken is done.
Place 1 lettuce leaf in each pita half. Layer onion and next 3 ingredients evenly into pita halves. Cut chicken into strips, and arrange evenly over vegetables. Serve warm.
Carbo rating: 18

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.13 Kcal (846 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	12.54mg	4%
Sodium	290.09mg	12%
Potassium	789.52mg	17%
Total Carbs	30.69g	10%
Sugars	1.37g	5%
Dietary Fiber	6.66g	27%
Protein	11.8g	24%
Vitamin C	16.7mg	28%
Iron	4.3mg	24%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	5%
Cholesterol	3.04mg	4%
Sodium	70.3mg	12%
Potassium	191.33mg	17%
Total Carbs	7.44g	10%
Sugars	0.33g	5%
Dietary Fiber	1.61g	27%
Protein	2.86g	24%
Vitamin C	4mg	28%
Iron	1mg	24%
Calcium	28.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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