Directions:
- In a medium bowl, combine chicken, bread crumbs, egg whites, onion, celery, chili sauce, hot pepper sauce, salt, and pepper. Mix well.
- Shape chicken mixture into small patties.
- Spray a large skillet with vegetable cooking spray.
- Cook patties over medium heat, turning once, until golden brown, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.59 Kcal (2050 kJ) | ||
| Calories from fat | 205.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 195.01mg | 65% | |
| Sodium | 1367.66mg | 57% | |
| Potassium | 1448.28mg | 31% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 45.07g | 90% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 35% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 65% | |
| Sodium | 316.43mg | 57% | |
| Potassium | 335.08mg | 31% | |
| Total Carbs | 5.16g | 7% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 10.43g | 90% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.8mg | 18% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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