Kenyan-Style Kale and Tomatoes Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

2 tsp canola oil
1 yellow onion, chopped
1 pepper , jalapeno, stemmed, seeded and finely chopped (optional)
3 tomatoes, ripe but firm, cored and chopped
1 lb kale or collard greens (2 bunches), ribs removed, leaves thinly sliced
1/2 cup water
2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large pot over medium heat. Add onion and jalapeño (if using) and cook, stirring often, until softened and golden brown, 7 to 8 minutes. Add tomatoes and cook until collapsed and juicy, about 10 minutes more.
Add kale, water, lemon juice, salt and pepper, toss once or twice, cover and simmer, stirring occasionally, until kale is tender and flavors have come together, 10 to 15 minutes. Spoon into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.61 Kcal (2046 kJ)
Calories from fat	230.87 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Sodium	778.99mg	32%
Potassium	2852.98mg	61%
Total Carbs	59.56g	20%
Sugars	6.5g	26%
Dietary Fiber	4.2g	17%
Protein	21.16g	42%
Vitamin C	584.3mg	974%
Vitamin A	4.5mg	151%
Iron	4.6mg	26%
Calcium	737.4mg	74%

Amount Per 100 g
Calories	53.72 Kcal (225 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	39%
Sodium	85.64mg	32%
Potassium	313.66mg	61%
Total Carbs	6.55g	20%
Sugars	0.71g	26%
Dietary Fiber	0.46g	17%
Protein	2.33g	42%
Vitamin C	64.2mg	974%
Vitamin A	0.5mg	151%
Iron	0.5mg	26%
Calcium	81.1mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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