Spicy Chicken Asiago Soup Recipe

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Spicy Chicken Asiago Soup
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Ingredients
13
Count
Nutrition
203
Calories
Total time
65
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 3/4 cup onion
  • 1 1/4 tsp garlic
  • 2 quarts chicken broth
  • 2 large potatoes
  • 1/4 tsp dried oregano
  • 1 tsp salt
  • 1 tbsp parsley
  • 1 1/2 cups whole milk
  • 2 cups kale

Directions:

  1. Heat 1T olive oil in large stock pot.
  2. Add chicken, removed from the sausage casings. Brown then set aside.
  3. Add chopped onions to remaining oil in pot: saute.
  4. Add chopped garlic.
  5. Add chicken broth, slowly.
  6. Add peeled, chopped potatoes to broth mixture.
  7. Add oregano, basil and salt.
  8. Add chopped parsley.
  9. Add crushed red pepper to taste.
  10. Simmer for about 30 minutes until potatoes are done.
  11. Add some of the hot broth mixture to the milk, then slowly pour back into stock pot broth mixture, or heat milk in microwave before adding to broth mixture.
  12. Add sliced or chopped kale and sausage.
  13. Reheat and cook about 5 more minutes.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.69 Kcal (849 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 32.48mg 11%
Sodium 1418.8mg 59%
Potassium 447.57mg 10%
Total Carbs 9.52g 3%
Sugars 3.37g 13%
Dietary Fiber 1.08g 4%
Protein 10.95g 22%
Vitamin C 31.3mg 52%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 95mg 10%
Amount Per 100 g
Calories 62.48 Kcal (262 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 19%
Cholesterol 10.01mg 11%
Sodium 437.37mg 59%
Potassium 137.97mg 10%
Total Carbs 2.93g 3%
Sugars 1.04g 13%
Dietary Fiber 0.33g 4%
Protein 3.37g 22%
Vitamin C 9.7mg 52%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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