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Spicy Chicken and Spaghetti Squash Skillet Recipe

Spicy Chicken and Spaghetti Squash Skillet Recipe

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Spicy Chicken and Spaghetti Squash Skillet

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Ingredients:

Serving

1 small spaghetti squash , cooked by your favorite method and separated into strands (see how
2 tbsp olive oil
1/2 cup minced onion
3 -4 cloves garlic, minced
2 green onions, finely chopped
12 oz cooked chicken
2 cups canned crushed tomatoes
1/4 cup dry red wine
2 tsp capers
2 1/2 tsp fresh oregano
1 tsp crushed red pepper flakes , to taste
3 tbsp italian parsley, finely chopped

Directions:

Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
Add the chicken or turkey and cook for about 3-4 minutes.
Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
Add remaining ingredients and simmer for another 5 minutes.
Pour sauce over heated spaghetti squash and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.53 Kcal (1066 kJ)
Calories from fat	146.14 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	24.38mg	8%
Sodium	440.44mg	18%
Potassium	465.05mg	10%
Total Carbs	16.99g	6%
Sugars	4.64g	19%
Dietary Fiber	2.61g	10%
Protein	10.68g	21%
Vitamin C	12.8mg	21%
Iron	1.7mg	10%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	132.89 Kcal (556 kJ)
Calories from fat	76.3 Kcal
		% Daily Value*
Total Fat	8.48g	25%
Cholesterol	12.73mg	8%
Sodium	229.96mg	18%
Potassium	242.81mg	10%
Total Carbs	8.87g	6%
Sugars	2.42g	19%
Dietary Fiber	1.36g	10%
Protein	5.58g	21%
Vitamin C	6.7mg	21%
Iron	0.9mg	10%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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