Directions:
- Heat vegetable oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 3 minutes. Add tomatoes, hominy and chili powder and bring to boil. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes. Mix in cilantro. Season ragout to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.3 Kcal (1697 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1085.03mg | 45% | |
| Potassium | 1194.93mg | 25% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 50.31g | 101% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.06 Kcal (318 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 23% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 46% | |
| Sodium | 203.61mg | 45% | |
| Potassium | 224.23mg | 25% | |
| Total Carbs | 3.87g | 7% | |
| Sugars | 1.49g | 32% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 9.44g | 101% | |
| Vitamin C | 5.4mg | 48% | |
| Iron | 0.2mg | 6% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Chicken Mole
Vegetable oil, Onions, finely chopped, Tomatoes, chopped and 13 more.. -
Spicy Chicken And Peppers
Boneless skinless chicken breast , cut into 1 inch strips and 11 more.. -
Black Bean and Corn Chicken Chili
Vegetable oil and 12 more.. -
Yogurt Samosas
Vegetable oil, Onions, finely chopped, Plain yogurt and 10 more.. -
Skillet Fiesta Chicken and Rice
Vegetable oil, Skinless, boneless chicken breast halves and 5 more.. -
Spanish Chicken & Rice
Vegetable oil and 11 more.. -
Crock Pot Barbecue Chicken
Frozen boneless chicken breasts, Diced tomato and 9 more.. -
South of the Border DEEE-licious Chicken Salad
Boneless chicken breasts, cooked and diced and 7 more.. -
Stuffed Black Bean Quesadillas
Vegetable oil, Onion, thinly sliced, Tomatoes, diced and 7 more.. -
BBQ.....bbq Grilled Chicken Thighs in Tomato Chipotle Sauce
Vegetable oil, Onion, diced, Chopped tomatoes and 8 more.. -
Duck Pozole
Thick-cut bacon , cut into 1/4-inch strips and 16 more.. -
Southwestern Pasta Bake
Coarse salt, Penne rigate or 1 lb cavatappi pasta and 15 more.. -
Cumin Chicken & Avocado Salad
Olive oil, Ground cumin, Chili powder and 8 more..
Also Try
-
-
-
-
-
-
-
Spicy Chicken and Spelt Salad
Soy sauce, Asian sesame oil, Olive oil, Rice wine vinegar and 18 more.. -
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
