Spicy Chicken and Black Bean Pasta Recipe

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Ingredients:

Serving

4 -6 boneless chicken breast halves, cut into bite size pieces
1/4 cup extra virgin olive oil
1 tbsp chili powder ( heaping)
2 tsp ground cumin
1 tbsp garlic powder
2 -4 jalapenos, seeded and chopped
1 bunch green onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 roma tomatoes, diced
1/2 lb queso fresco, grated and crumbled
1 lb pasta , cooked al dente (bow ties are good)
1/2 cup fresh cilantro, chopped

Directions:

Heat oil in a large skillet and add chicken, chili powder, cumin and garlic powder.
Saute until chicken is cooked through.
Remove chicken and set aside.
Return skillet to heat and lightly saute jalapenos and green onions.
Stir in black beans and tomatoes to heat them.
Add chicken and pasta.
Remove from heat and toss with cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.21 Kcal (3380 kJ)
Calories from fat	351.02 Kcal
		% Daily Value*
Total Fat	39g	60%
Cholesterol	250.58mg	84%
Sodium	1425.28mg	59%
Potassium	1238.9mg	26%
Total Carbs	39.91g	13%
Sugars	3.01g	12%
Dietary Fiber	2.91g	12%
Protein	77.78g	156%
Vitamin C	17.9mg	30%
Iron	2.7mg	15%
Calcium	373.7mg	37%

Amount Per 100 g
Calories	149.78 Kcal (627 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	60%
Cholesterol	46.5mg	84%
Sodium	264.47mg	59%
Potassium	229.89mg	26%
Total Carbs	7.4g	13%
Sugars	0.56g	12%
Dietary Fiber	0.54g	12%
Protein	14.43g	156%
Vitamin C	3.3mg	30%
Iron	0.5mg	15%
Calcium	69.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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