Directions:
- Lay the chicken breasts in an oven dish.
- Make up the stock powder.
- Add the stock and tomatoes to the chicken breasts and the seasonings.
- Bake until cooked.
- 200oc/400oF serve with anything that mops up the gravy Cous Cous, megadara or mash potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 252.77mg | 11% | |
| Potassium | 194.83mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 3% | |
| Sodium | 167.96mg | 11% | |
| Potassium | 129.46mg | 4% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.99g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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