Vegetarian Chocolate Chili Recipe

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Ingredients:

Serving

7 oz green beans
14 oz canned kidney beans
15 button mushrooms
7 oz sweetcorn
1 chili (to taste)
14 oz canned tomatoes
4 tbsp tomato puree
1 1/2 tbsp balsamic vinegar
2 garlic cloves
2 tsp dried herbs
1 1/2 tbsp cocoa powder

Directions:

Chop the chili into small pieces and mix together with the tomatoes, tomato purée, balsamic vinegar, herbs, cocoa powder and crushed garlic.
Use a hand mixer or a blender to make a thick sauce.
Chop the green beans in half and lightly fry them in olive oil together with the sliced onion.
Add the mushrooms, kidney beans and sweet corn and fry for a few minutes longer. I used chestnut mushrooms cut into quarters as my local store were all out of button mushrooms.
Add the sauce to the pan, cover with a lid and leave to simmer for 10-15 minutes on a low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.87 Kcal (1138 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	401.31mg	17%
Potassium	1101.58mg	23%
Total Carbs	50.22g	17%
Sugars	19.07g	76%
Dietary Fiber	11.64g	47%
Protein	15.2g	30%
Vitamin C	20.8mg	35%
Iron	44mg	244%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	68.74 Kcal (288 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Sodium	101.47mg	17%
Potassium	278.54mg	23%
Total Carbs	12.7g	17%
Sugars	4.82g	76%
Dietary Fiber	2.94g	47%
Protein	3.84g	30%
Vitamin C	5.3mg	35%
Iron	11.1mg	244%
Calcium	31.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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