Directions:
- Chop the chili into small pieces and mix together with the tomatoes, tomato purée, balsamic vinegar, herbs, cocoa powder and crushed garlic.
- Use a hand mixer or a blender to make a thick sauce.
- Chop the green beans in half and lightly fry them in olive oil together with the sliced onion.
- Add the mushrooms, kidney beans and sweet corn and fry for a few minutes longer. I used chestnut mushrooms cut into quarters as my local store were all out of button mushrooms.
- Add the sauce to the pan, cover with a lid and leave to simmer for 10-15 minutes on a low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.87 Kcal (1138 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 401.31mg | 17% | |
| Potassium | 1101.58mg | 23% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 19.07g | 76% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 44mg | 244% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.74 Kcal (288 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Sodium | 101.47mg | 17% | |
| Potassium | 278.54mg | 23% | |
| Total Carbs | 12.7g | 17% | |
| Sugars | 4.82g | 76% | |
| Dietary Fiber | 2.94g | 47% | |
| Protein | 3.84g | 30% | |
| Vitamin C | 5.3mg | 35% | |
| Iron | 11.1mg | 244% | |
| Calcium | 31.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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