Amount Per 1 Serving
Calories	237.63 Kcal (995 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	37.78mg	13%
Sodium	1026.49mg	43%
Potassium	206.8mg	4%
Total Carbs	27.06g	9%
Sugars	1.65g	7%
Dietary Fiber	2.84g	11%
Protein	7.42g	15%
Vitamin C	1mg	2%
Iron	1.9mg	11%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	259.17 Kcal (1085 kJ)
Calories from fat	110.58 Kcal
		% Daily Value*
Total Fat	12.29g	17%
Cholesterol	41.2mg	13%
Sodium	1119.51mg	43%
Potassium	225.54mg	4%
Total Carbs	29.51g	9%
Sugars	1.8g	7%
Dietary Fiber	3.09g	11%
Protein	8.09g	15%
Vitamin C	1mg	2%
Iron	2.1mg	11%
Calcium	240.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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