Directions:
- Put all veggies and olive oil into pan and heat gently, stirring for 5 minutes.
- Add spices and stock with some salt and pepper.
- Cook for approximately half hourish out the lemongrass, blend and serve. You can add cream etc. if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 39.58mg | 2% | |
| Potassium | 560.03mg | 12% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.94 Kcal (205 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Sodium | 19.44mg | 2% | |
| Potassium | 275.15mg | 12% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 2.98g | 24% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 22.2mg | 75% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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