Directions:
- In a skillet, heat the olive oil.
- Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes.
- Let cool.
- Spread the hummus on the bread.
- Sprinkle with the carrot mixture and dollop on the yogurt.
- Top with cilantro, season with black pepper and serve.
- Grill another piece of bread for each sandwich if you desire a topped sandwich. This is meant to be open faced.
- ***2 whole wheat baguettes (8-inch, split lengthwise and grilled ).
- Can be subbed in for sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.08 Kcal (867 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 269.16mg | 11% | |
| Potassium | 243.35mg | 5% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 11% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 225.68mg | 11% | |
| Potassium | 204.05mg | 5% | |
| Total Carbs | 24.33g | 10% | |
| Sugars | 2.7g | 13% | |
| Dietary Fiber | 2.67g | 13% | |
| Protein | 6.21g | 15% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.7mg | 11% | |
| Calcium | 53.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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