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Spicy Butternut Squash with Bacon and Lime Recipe

Spicy Butternut Squash with Bacon and Lime Recipe

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Spicy Butternut Squash with Bacon and Lime

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 small butternut squash, peeled, seeded, and cut into 1/2-inch cubes
3 slices bacon
2 tsp fresh lime juice
1/2 tsp tabasco , or to taste

Directions:

Steam squash on a streamer rack set over boiling water, covered, until tender, about 5 to 8 minutes.
In a skillet cook bacon over moderate heat until crisp, reserving 2 teaspoons bacon fat.
Crumble bacon into a bowl and toss with squash, juice, Tabasco, reserved bacon fat, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.17 Kcal (872 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	27.72mg	9%
Sodium	281.25mg	12%
Potassium	342.51mg	7%
Total Carbs	9.29g	3%
Sugars	1.54g	6%
Dietary Fiber	1.42g	6%
Protein	6.17g	12%
Vitamin C	17.1mg	28%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	175.87 Kcal (736 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	26%
Cholesterol	23.42mg	9%
Sodium	237.62mg	12%
Potassium	289.38mg	7%
Total Carbs	7.85g	3%
Sugars	1.3g	6%
Dietary Fiber	1.2g	6%
Protein	5.21g	12%
Vitamin C	14.4mg	28%
Vitamin A	0.6mg	23%
Iron	0.6mg	4%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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