Spicy Butternut Squash and Pear Soup Recipe

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Ingredients:

Serving

1 15- oz can butternut squash puree (see note )
1 15- oz can pear
1 vegetable or chicken bouillon cube
1 cup water
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cumin
1/8 tsp ground cinnamon
1/8 tsp cayenne pepper, or more to taste
2 tsp cream , optional
salt to taste

Directions:

Combine all ingredients in a medium saucepan over medium heat. Using an immersion blender, blend until smooth. Or combine all ingredients in a blender, puree and then transfer to saucepan to heat. Once soup is steaming, divide soup into soup bowls to serve. Swirl in cream if using and salt to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.23 Kcal (1475 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	1.86mg	1%
Sodium	92.65mg	4%
Potassium	475.54mg	10%
Total Carbs	82.16g	27%
Sugars	41.31g	165%
Dietary Fiber	16g	64%
Protein	6.52g	13%
Vitamin C	18.5mg	31%
Vitamin A	5.4mg	180%
Iron	1.9mg	10%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	50.83 Kcal (213 kJ)
Calories from fat	2.82 Kcal
		% Daily Value*
Total Fat	0.31g	3%
Cholesterol	0.27mg	1%
Sodium	13.37mg	4%
Potassium	68.62mg	10%
Total Carbs	11.86g	27%
Sugars	5.96g	165%
Dietary Fiber	2.31g	64%
Protein	0.94g	13%
Vitamin C	2.7mg	31%
Vitamin A	0.8mg	180%
Iron	0.3mg	10%
Calcium	26.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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