Directions:
- Place all ingredients except coconut cream in a large saucepan and simmer until pumpkin is tender, about 30 minutes.
- Puree mixture and return to the saucepan.
- Stir in coconut milk and reheat. Season to taste. Maybe frozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 12.01mg | 1% | |
| Potassium | 710.37mg | 15% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.9mg | 11% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.2 Kcal (80 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 1% | |
| Potassium | 167.95mg | 15% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 2.09g | 35% | |
| Dietary Fiber | 0.9g | 15% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 7.7mg | 54% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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