Spicy Brown Mustard Pork Chops Recipe

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Spicy Brown Mustard Pork Chops
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Ingredients
7
Count
Nutrition
855
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients. Spread mustard evenly on both sides of pork chops, and sprinkle with salt mixture.
  2. Place flour in a shallow dish; dredge chops in flour.
  3. Cook pork chops in hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or until golden brown. Drain on paper towels, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855 Kcal (3580 kJ)
Calories from fat 182.65 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 89.04mg 30%
Sodium 4754.2mg 198%
Potassium 956.29mg 20%
Total Carbs 113.77g 38%
Sugars 1.28g 5%
Dietary Fiber 10.13g 41%
Protein 49.82g 100%
Vitamin C 8.4mg 14%
Iron 6.2mg 34%
Calcium 122mg 12%
Amount Per 100 g
Calories 177.47 Kcal (743 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 31%
Cholesterol 18.48mg 30%
Sodium 986.81mg 198%
Potassium 198.49mg 20%
Total Carbs 23.62g 38%
Sugars 0.27g 5%
Dietary Fiber 2.1g 41%
Protein 10.34g 100%
Vitamin C 1.7mg 14%
Iron 1.3mg 34%
Calcium 25.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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