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Spicy Black Beans with Chorizo and Greens Recipe

Spicy Black Beans with Chorizo and Greens Recipe

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Spicy Black Beans with Chorizo and Greens

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, cut into 1/2-inch dice (scant 1 cup)
8 oz fresh chorizo sausage (casings removed )
1 cup 1/2-inch- diced tomato, peeled and seeded if desired
3 cup cooked (homemade or canned, no-salt-added) black beans
1/2 cup homemade or no-salt-added chicken broth
1 lb washed, trimmed greens, such as a mix of chard , kale , mustard greens, spinach and/or turnip greens, torn into bite-size pieces
salt (optional)

Directions:

Heat the oil in a large (13-inch), shallow nonstick braising pan or heavy-duty roasting pan over medium-high heat. Add the onion; cook for 3 to 4 minutes, until just softened.
Add the sausage to the pan in small chunks. Cook for 5 to 6 minutes, stirring and breaking up any clumps of sausage, until the sausage loses its raw look; it will not be cooked through. Stir in the tomato and cook for 2 minutes, then stir in the black beans and broth.
Add the greens in 1 or 2 batches. Cover (with a lid or aluminum foil) and cook for 2 to 4 minutes to wilt them with each addition; uncover and use tongs to incorporate.
Cover and reduce the heat to medium or medium-low so the liquid is barely bubbling at the edges. Cook for 8 to 10 minutes to meld the flavors and cook the sausage through. Uncover and taste; add salt if desired. If the mixture is soupy, increase the heat to high and cook (uncovered) until the liquid has reduced so the mixture is moist but not soupy. Serve warm or at room temperature.
Makes 8 to 10 side-dish servings or 4 to 6 main-course servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.63 Kcal (442 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	2.27mg	1%
Sodium	331.58mg	14%
Potassium	397.18mg	8%
Total Carbs	10.95g	4%
Sugars	3.26g	13%
Dietary Fiber	4.04g	16%
Protein	4.05g	8%
Vitamin C	26.9mg	45%
Iron	1.6mg	9%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	65.59 Kcal (275 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	9%
Cholesterol	1.41mg	1%
Sodium	205.9mg	14%
Potassium	246.64mg	8%
Total Carbs	6.8g	4%
Sugars	2.03g	13%
Dietary Fiber	2.51g	16%
Protein	2.51g	8%
Vitamin C	16.7mg	45%
Iron	1mg	9%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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